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If you are unsure whether this Rio Grande Valley Chicken Salad recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
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Salad Recipes
Rio Grande Valley Chicken Salad Recipe
Recipe Ingredients:
2 halved Ruby Red grapefruits
8 oz chicken, cooked -- finely diced
1/4 cup finely chopped celery
1 thinly sliced green onion
4 tsp mayonnaise-type salad dressing
4 oz shredded Monterey Jack cheese
Paprika
Lettuce leaves
Recipe Instructions:
With serrated grapefruit spoon or curved knife, loosen sections in grapefruit halves, leaving sections in place. Place in baking dish and set aside. Mix together chicken, celery, onion and salad dressing. Top each grapefruit half with 1/4 of chicken sala!
d. Bake at 350 degrees F. for about 15 minutes until heated throughout. Remove from oven. Sprinkle 1 ounce cheese on each salad and top with dash of paprika. Return to oven to melt cheese. Serve on lettuce leaves. Microwave instructions: Place prepar!
ed grapefruit halves in glass pie plate. Cook for 4 minutes. Remove, add cheese and paprika topping. Cook 45 seconds more.
(250 calories per serving) 1 serving=1 Fruit exchange 3 Lean Meat exchanges 1 Fat exchange
Servings: 4
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Rio Grande Valley Chicken Salad
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Rio Grande Valley Chicken Salad recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Rio Grande Valley Chicken Salad Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
