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If you are unsure whether this Roast Turkey Breast With Spinach-Blue Cheese Stuffing recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.” | | ~ a nation taste-blind.” M.F.K. Fisher |
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Turkey Recipes
Roast Turkey Breast With Spinach-Blue Cheese Stuffing Recipe
Recipe Ingredients:
3 1/2 lb boneless turkey breast - (to 4), thawed
1 package frozen chopped spinach - (10 oz), thawed, squeezed dry
2 oz blue cheese
= (or feta cheese)
2 oz reduced-fat cream cheese
1/2 cup finely-chopped green onions
4 1/2 tsp Dijon mustard
4 1/2 tsp dried basil leaves
2 tsp dried oregano leaves
Freshly-ground black pepper to taste
Paprika, to taste
Recipe Instructions:
Preheat oven 350 degrees. Coat roasting pan and rack with nonstick cooking spray.
Unroll turkey breast, rinse and pat dry. Place on sheet of plastic wrap and top with second sheet of plastic wrap. Pound turkey breast with flat side of meat mallet to create even piece about 1-inch thick. Remove skin from one side of turkey breast and turn meat over so skin side faces down.
Combine spinach, blue cheese, cream cheese, green onions, mustard, basil and oregano in medium bowl; mix well. Spread evenly over turkey breast. Fold or roll up turkey so skin is on top.
Carefully place turkey breast on rack; sprinkle with pepper and paprika. Bake 1 1/2 hours or until no longer pink in center of breast.
Remove from oven and let stand 10 minutes before removing skin and slicing. Cut in 1/4-inch slices.
This recipe yields 14 servings (3 ounces each).
Exchanges Per Serving: 3 Meat.
Nutrition Facts: Calories 135; Calories from Fat 28%; Total Fat 4g; Saturated Fat 2g; Protein 22g; Carbohydrates 2g; Cholesterol 50mg; Sodium 144mg; Dietary Fiber 1g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Servings: 14
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Roast Turkey Breast With Spinach-Blue Cheese Stuffing
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Roast Turkey Breast With Spinach-Blue Cheese Stuffing recipe is located in our Turkey Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Roast Turkey Breast With Spinach-Blue Cheese Stuffing Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
