|
If you are unsure whether this Roasted Asparagus recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
|
Home >>
Vegetable Recipes
Roasted Asparagus Recipe
Recipe Ingredients:
1 lb Fresh asparagus
2 tsp Olive oil
2 tbsp Parmesan cheese, shredded
1 Lemon, cut into wedges
Recipe Instructions:
Preheat oven to 500 degrees. Arrange in a single layer in a shallow
baking pan. With a pastry brush, paint the oil on the asparagus
spears. Roast until tender but still crisp, 8 to 10 minutes,
depending on thickness of stalks. Turn spears occasionally for even
cooking and to avoid browning.
Place asparagus spears on serving platter. Sprinkle with cheese.
Serve with lemon wedges.
Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
CAL: 76; PRO: 4g; CAR: 6g; 4g; CHO: 3mg; SOD: 71mg;
Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin, & Frances
Towner Giedt
Brought to you and your via Nancy O'Brion and her Meal-Master.
Servings: 4
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
:: TOP ::
Important Note: This Roasted Asparagus
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Roasted Asparagus recipe is located in our Vegetable Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Roasted Asparagus Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
