Roasted Barbecue Potatoes from Healthy Diabetic Recipes

Roasted Barbecue Potatoes Recipe

Recipe Ingredients:

6 medium baking potatoes, unpeeled
Cooking spray, as needed
1 large onion, thinly sliced,
and separated into rings
3 tbsp all-purpose flour
2 1/4 cups cold water
3/4 cup barbecue sauce
1 tbsp white vinegar
1/2 tsp salt
1/8 tsp freshly-ground black pepper

Recipe Instructions:

Preheat oven to 375 degrees. Thinly slice (1/8-inch thick) potatoes and layer in a 9- by 13-inch pan coated with cooking spray. Top potatoes with onion rings and set aside.

In a large bowl, whisk together flour and water. Whisk in barbecue sauce, vinegar, salt, and pepper. Pour over potatoes, cover with foil, and bake for 1 hour; stir every 30 minutes.

Remove foil after 1 hour baking time, return potatoes to oven, and continue baking an additional 45 minutes or until potatoes are tender when pierced with a fork.

This recipe yields 6 servings. Serving size: 1 potato or 1/6 recipe.

Exchanges Per Serving: 4 Starch.

Nutrition Facts: Calories 297; Calories from Fat 5; Total Fat <1g; Saturated Fat <1g; Cholesterol 0mg; Sodium 651mg; Carbohydrate 67g; Dietary Fiber 6g; Sugars 12g; Protein 6g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 6

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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