Roasted Chicken Salad And Napa Cabbage from Healthy Diabetic Recipes

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If you are unsure whether this Roasted Chicken Salad And Napa Cabbage recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Roasted Chicken Salad And Napa Cabbage Recipe

Recipe Ingredients:

1 lb deli-roasted chicken white meat, cubed or shredded
1 cup fresh pea pods, halved
1/2 cup sliced carrots
1 garlic clove, minced
1/2 cup low-fat Oriental salad dressing
= (or low-fat vinaigrette)
4 cups shredded Napa cabbage

Recipe Instructions:

In a large nonstick skillet over medium heat, add the chicken, pea pods, carrots, and garlic. Cover and cook for 2 minutes. Stir in dressing. Remove from heat.

In a large bowl, combine cabbage and chicken mixture. Toss to mix.

This recipe yields 4 servings. Serving size: 4 ounces chicken, 1 cup cabbage, 1/4 cup snow peas.

Exchanges Per Serving: 1/2 Carbohydrate, 4 Lean Meat, 1/2 Fat.

Nutrition Facts: Calories 285; Calories from Fat 2; Total Fat 13g; Saturated Fat 2g; Cholesterol 100mg; Sodium 416mg*; Carbohydrates 7g; Dietary Fiber 1g; Sugars 4g; Protein 34g.

* Recipe not recommended for low-sodium diets.

Comments: Use either sliced chicken or a rotisserie chicken from the deli for this recipe. Then just fill in with three easy-to-prepare fresh vegetables and some delicious salad dressing for this light, refreshing meal.

Source:
"Diabetes Forcast - Mar, 2001 at
http://www.diabetes.org/main/community/forecast/default.jsp"
S(Formatted for MC6):
"08-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Roasted Chicken Salad And Napa Cabbage recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Roasted Chicken Salad And Napa Cabbage recipe is located in our Salad Recipes section.

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This Roasted Chicken Salad And Napa Cabbage Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.