Roasted Crown Roast Of Lamb With Green Peppercorn Sauce from Healthy Diabetic Recipes

Roasted Crown Roast Of Lamb With Green Peppercorn Sauce Recipe

Recipe Ingredients:

4 lb crown roast of baby lamb - (16 chops), bones frenched
2 large garlic cloves, slivered
1 tbsp minced fresh rosemary
Freshly-ground black pepper, to taste
1/4 tsp kosher salt
Butter-flavored refrigerated cooking spray, as needed
1 shallot, minced
1/2 cup dry red wine
1/2 cup low-sodium canned beef broth
1 tsp Dijon mustard
1 tsp green peppercorns, crushed with
side of knife
Rice Pilaf With Currants, Almonds, Mint, (see recipe)

Recipe Instructions:

Preheat oven to 450 degrees.

Remove all fat from roast. Place aluminum foil on the bone ends to prevent burning. Sliver the garlic. With a sharp knife make small slits in the meat and place a sliver in each slit. Pat the rosemary onto the meat. Grind pepper and combine with the salt. Press into the meat.

Place a meat thermometer into the thickest part of the lamb roast. Roast for 20 to 25 minutes, until the thermometer reads 130 to 135 degrees for medium-rare. Transfer to a platter and let stand, loosely covered with aluminum foil for 15 minutes.

While the lamb is roasting, make the sauce. Lightly coat a nonstick pot with cooking spray. Sauté the shallot for 3 minutes until wilted. Add the wine, broth, mustard, and crushed peppercorns. Bring to a boil and reduce by half. Transfer sauce to a small serving dish. Keep warm.

To serve, fill the crown roast with the rice. Carve at the table, slicing the roast into chops between the bones. Place 1 teaspoon sauce on each chop. Serve immediately.

This recipe yields 6 servings.

Exchanges Per Serving (lamb and sauce only): 4 Lean Protein.

Nutrition Facts: 245 calories (50% calories from fat), 27 g protein, 13 g total fat (4.7 g saturated fat), 1 g carbohydrates, 0 dietary fiber, 87 mg cholesterol, 188 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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