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If you are unsure whether this Roasted Eggplant Spread recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art. | | ~ Isadora Duncan, America dancer (1878-1927) | |
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Appetizer Recipes
Roasted Eggplant Spread Recipe
Recipe Ingredients:
1 large eggplant 1 can diced tomatoes - (14 1/2 oz), drained 1/2 cup finely-chopped green onions 1/2 cup chopped fresh parsley 2 tbsp red wine vinegar 1 tbsp olive oil 3 garlic cloves, finely chopped 1/2 tsp salt 1/2 tsp dried oregano leaves 2 pita breads
Recipe Instructions:
Preheat oven to 375 degrees.
Place eggplant on baking sheet. Bake 1 hour or until tender, turning occasionally. Remove eggplant from oven. Let stand 10 minutes or until cool enough to handle.
Cut eggplant lengthwise in half; remove pulp. Place pulp in medium bowl; mash with fork until smooth. Add tomatoes, onions, parsley, vinegar, oil, garlic, salt and oregano; blend well. Cover eggplant mixture; refrigerate 2 hours.
Preheat broiler. Split pita breads horizontally in half to form 4 rounds. Stack rounds; cut into sixths to form 24 wedges. Place wedges on baking sheet. Broil 3 minutes or until crisp.
Serve eggplant spread with warm pita bread wedges. Garnish with lemon and lime slices, if desired.
This recipe yields 4 servings.
Exchanges Per Serving: 1 Starch, 1 Vegetable, 1/2 Fat.
Nutrition Facts: Calories 134; Calories from fat 20%; Total Fat 3g; Saturated Fat 1g; Protein 4g; Carbohydrates 23g; Cholesterol 0mg; Sodium 347mg; Dietary Fiber 3g.
Source: "Diabetic Cooking at http://www.diabeticcooking.com" S(Formatted for MC6): "07-29-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© Publications International Ltd, 2002"
Servings: 4
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Roasted Eggplant Spread
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Roasted Eggplant Spread recipe is located in our Appetizer Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Roasted Eggplant Spread Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |