Roasted Potato Medley from Healthy Diabetic Recipes

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If you are unsure whether this Roasted Potato Medley recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

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Roasted Potato Medley Recipe

Recipe Ingredients:

1 medium russet potato, cut 2" cubes
1 medium red potato, cut 2" cubes
1 medium sweet potato, cut 2" cubes
2 tbsp olive oil
2 tbsp balsamic vinegar
2 tsp minced thyme
3 garlic cloves, minced
1/4 cup low-sodium low-fat chicken broth

Recipe Instructions:

Preheat the oven to 375 degrees. In a bowl, combine all ingredients. Toss well to coat.

Place potatoes in a casserole dish. Roast uncovered for about 40 minutes, until potatoes are tender.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Starch, 1 Monounsaturated Fat.

Nutrition Facts: Calories 108; Calories from Fat 42; Total Fat 5g; Saturated Fat 0g; Cholesterol 0mg; Sodium 11mg; Carbohydrates 16g; Dietary Fiber 2g; Sugars 5g; Protein 2g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Roasted Potato Medley recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Roasted Potato Medley recipe is located in our Side Dish Recipes section.

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This Roasted Potato Medley Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.