Roasted Potato Medley from Healthy Diabetic Recipes
Roasted Potato Medley from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Roasted Potato Medley recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)


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Roasted Potato Medley Recipe


Recipe Ingredients:

1 medium russet potato, cut 2" cubes
1 medium red potato, cut 2" cubes
1 medium sweet potato, cut 2" cubes
2 tbsp olive oil
2 tbsp balsamic vinegar
2 tsp minced thyme
3 garlic cloves, minced
1/4 cup low-sodium low-fat chicken broth

 

Recipe Instructions:

Preheat the oven to 375 degrees. In a bowl, combine all ingredients. Toss well to coat.

Place potatoes in a casserole dish. Roast uncovered for about 40 minutes, until potatoes are tender.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Starch, 1 Monounsaturated Fat.

Nutrition Facts: Calories 108; Calories from Fat 42; Total Fat 5g; Saturated Fat 0g; Cholesterol 0mg; Sodium 11mg; Carbohydrates 16g; Dietary Fiber 2g; Sugars 5g; Protein 2g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6






“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

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Important Note: This Roasted Potato Medley recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Roasted Potato Medley recipe is located in our Side Dish Recipes section.

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This Roasted Potato Medley Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.