Roasted Red Pepper Dip from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this Roasted Red Pepper Dip recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

Home >> Dip and Spread Recipes

Roasted Red Pepper Dip Recipe

Recipe Ingredients:

1 jar roasted red peppers - (7 oz), drained, patted dry
1 container reduced-fat sour cream - (16 oz)
1 tbsp chopped fresh basil
1 garlic clove
1/8 tsp freshly-ground black pepper

Recipe Instructions:

Place all the ingredients in a blender jar and process until thoroughly blended. Serve immediately, or store in the refrigerator in an airtight container until ready to use.

This recipe yields 6 servings. Serving size: 1/4 cup.

Exchanges Per Serving: 1 Fat, 1/2 Carbohydrate.

Nutrition Facts: Calories 93; Calories from Fat 58; Total Fat 6g; Saturated Fat 4g; Cholesterol 25mg; Sodium 126mg; Carbohydrate 6g; Dietary Fiber 0g; Sugars 4g; Protein 5g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 6

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

:: TOP ::

Important Note: This Roasted Red Pepper Dip recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Roasted Red Pepper Dip recipe is located in our Dip and Spread Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This Roasted Red Pepper Dip Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.