Roasted Turkey And Cheese Sandwiches from Healthy Diabetic Recipes
Roasted Turkey And Cheese Sandwiches from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Roasted Turkey And Cheese Sandwiches recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Roasted Turkey And Cheese Sandwiches Recipe


Recipe Ingredients:

24 slices bread/ 1/2" thick
= (preferably whole-wheat, oatmeal, etc.)
1/3 cup country-style mustard
3/4 lb thinly-sliced deli white turkey meat
1/2 lb thinly-sliced skim-milk Swiss or
mozzarella cheese

 

Recipe Instructions:

Spread one side of each slice of bread with some of the mustard. Assemble 12 turkey and cheese sandwiches. Wrap each in a piece of foil.

At the site, place sandwiches on a medium-hot grill. Roast for about 5 to 7 minutes, turning once. Bread should be lightly toasted and cheese melted.

This recipe yields 12 servings.

Exchanges Per Serving: 3 Lean Protein, 2 Carbohydrate (Bread/Starch).

Nutrition Facts: 222 calories (24% calories from fat), 15 g protein, 6 g total fat (2.4 g saturated fat), 28 g carbohydrate, 4 g dietary fiber, 22 g cholesterol, 859 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-06-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 12






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Roasted Turkey And Cheese Sandwiches recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Roasted Turkey And Cheese Sandwiches recipe is located in our Sandwich Recipes section.

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This Roasted Turkey And Cheese Sandwiches Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.