Roasted Vegetable And Turkey Wraps With Herb Sauce from Healthy Diabetic Recipes

Roasted Vegetable And Turkey Wraps With Herb Sauce Recipe

Recipe Ingredients:

Olive oil cooking spray, as needed
1 medium red onion, sliced very thin
1 large eggplant, sliced thin
2 fennel bulbs, trimmed, cored,
and sliced very thin
2 red peppers, seeded, and
sliced into thin strips
=== HERB SAUCE ===
3/4 cup fresh basil leaves
1/4 cup chopped flat-leaf parsley
1 garlic clove
1 tsp grated lemon rind
2 tsp lemon juice
2 tbsp olive oil
Freshly-ground black pepper, to taste
=== ASSEMBLY ===
6 98% fat-free flour tortillas - (7" dia)
1/2 lb low-salt turkey breast, sliced very thin

Recipe Instructions:

Preheat oven to 425 degrees. Lightly coat a large baking sheet with cooking spray.

Arrange vegetables in batches on the baking sheet and spray tops with cooking spray. Roast the vegetables until cooked through, about 10 to 12 minutes. Set aside and continue until all vegetables are done. Set aside.

To prepare the Herb Sauce: Place herbs, garlic, lemon zest and juice, oil, and pepper in food processor or blender. Puree until smooth.

Place the tortillas on a flat surface. Place 2 ounces turkey breast on each tortilla. Top with a mixture of the vegetables. Place 2 tablespoons of the Herb Sauce down the middle of the tortilla. Tightly roll up and secure with a toothpick. Wrap in plastic wrap and refrigerate until ready to serve. Slice on the diagonal when ready to eat.

This recipe yields 6 servings.

Exchanges Per Serving: 1 Very Lean Protein, 2 1/2 Carbohydrate (1 1/2 Bread/Starch, 3 Vegetable), 1 Fat.

Nutrition Facts: 267 calories (23% calories from fat), 17 g protein, 7 g total fat (0.9 g saturated fat), 38 g carbohydrates, 7 g dietary fiber, 14 mg cholesterol, 351 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-06-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 6

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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