Rock Cornish Game Hens With Prune Stuffing from Healthy Diabetic Recipes
Rock Cornish Game Hens With Prune Stuffing from Healthy Diabetic Recipes
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If you are unsure whether this Rock Cornish Game Hens With Prune Stuffing recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Rock Cornish Game Hens With Prune Stuffing Recipe


Recipe Ingredients:

18 pitted prunes
Dry sherry, to cover prunes
6 cornish hens - (1 lb ea)
= (or 3 two-pound chickens)
1 tbsp canola oil
Salt, to taste
Freshly-ground black pepper, to taste
2 tbsp currant jelly
2 tbsp sherry

 

Recipe Instructions:

Place prunes in bowl. Marinate in sherry overnight.

Preheat oven to 425 degrees.

Wash hens. Season cavities with salt and pepper. Drain prunes. Stuff 3 prunes in 1-pound hens or 6 prunes in 2-pound hens. Close with toothpicks. Tie legs together. Place in baking dish on rack. Brush with oil, salt, and pepper, and place in oven. Bake 25 minutes.

Melt jelly with 2 tablespoons sherry. Brush hens with glaze and bake 10 minutes. Repeat. Bake 45 minutes in all. If using 2-pound hens, cut in half down the middle. Arrange hens with 3 prunes under each half. Remove toothpicks and untie legs.

This recipe yields 6 servings. Serving size: 1/2 (2-pound) bird or 1 (1-pound) bird.

Exchanges Per Serving: 4 Lean Meat, 1 Fat, 1 Fruit.

Nutrition Facts: Calories 355; Calories from Fat 149; Total Fat 17g; Saturated Fat 1g; Cholesterol 52mg; Sodium 245mg; Without Added Salt 67mg; Carbohydrate 23g; Dietary Fiber 2g; Sugars 16g; Protein 28g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 6






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Rock Cornish Game Hens With Prune Stuffing recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Rock Cornish Game Hens With Prune Stuffing recipe is located in our Chicken Recipes section.

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This Rock Cornish Game Hens With Prune Stuffing Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.