Roma Tomato Bisque from Healthy Diabetic Recipes

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If you are unsure whether this Roma Tomato Bisque recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

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Roma Tomato Bisque Recipe

Recipe Ingredients:

2 cans crushed tomatoes - (28 oz ea)
1 tbsp sugar
1 tbsp chopped fresh basil
= (or 1 tspn dried basil)
1/2 tsp garlic powder
1 tsp freshly-ground black pepper
1 can low-fat evaporated milk - (12 oz)

Recipe Instructions:

In a soup pot, combine the tomatoes, sugar, basil, garlic powder, and pepper; bring to a boil over medium-high heat, stirring occasionally.

Reduce the heat to low and slowly stir in the evaporated milk. Simmer for 4 to 5 minutes, or until heated through; do not allow to boil.

This recipe yields 7 servings. Serving size: 1 cup.

Exchanges Per Serving: 2 Carbohydrate.

Nutrition Facts: Calories 143; Calories from Fat 4; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 700mg; Carbohydrate 27g; Dietary Fiber 5g; Sugars 18g; Protein 8g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 7

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

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Important Note: This Roma Tomato Bisque recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Roma Tomato Bisque recipe is located in our Soup Recipes section.

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This Roma Tomato Bisque Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.