Romaine, Red Onion, And Fennel Salad from Healthy Diabetic Recipes

Romaine, Red Onion, And Fennel Salad Recipe

Recipe Ingredients:

6 oz Romaine lettuce
1 1/2 cups shredded fennel bulb - (abt 1 lg)
1 cup cauliflowerets
1/2 cup sliced red onions
=== TART LIME DRESSING ===
1/4 cup fresh lime juice
1 tbsp olive oil
1 garlic clove, minced
1/4 tsp salt
1/4 tsp freshly-ground black pepper
1/4 tsp paprika

Recipe Instructions:

Wash, dry, and tear lettuce into bite-sized pieces. Arrange lettuce pieces in a salad bowl; toss with shredded fennel, cauliflowerets, and red onion.

Prepare Tart Lime Dressing. Combine all ingredients and mix well. Sprinkle dressing over salad and toss just before serving.

This recipe yields 4 servings. Serving size: 1 cup salad with 1 tablespoon dressing.

Exchanges Per Serving: 1 Vegetable, 1 Fat.

Nutrition Facts: Carbohydrates 7g; Protein 2g; Fat 3g; Calories 60; Fiber 1.0g; Sodium 185mg; Cholesterol 0mg.

Note: Low-sodium diets: Omit salt from salad dressing.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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