Romaine, Red Onion, And Fennel Salad With Lime Dressing from Healthy Diabetic Recipes

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If you are unsure whether this Romaine, Red Onion, And Fennel Salad With Lime Dressing recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

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Romaine, Red Onion, And Fennel Salad With Lime Dressing Recipe

Recipe Ingredients:

6 oz Romaine lettuce
1 1/2 cup Fennel bulb, shredded
-(about 1 large bulb)
1 cup Cauliflowerets
1/2 cup Red onion, sliced

TART LIME DRESSING

1/2 cup Lime juice, fresh
1 tbsp Olive oil
1 cup Garlic, minced
1/4 tsp Salt
1/4 tsp Ground pepper, fresh
1/4 tsp Paprika

Recipe Instructions:

SALAD:

Wash, dry, and tear lettuce into bite-sized pieces.
Arrange lettuce pieces in a salad bowl; toss with
shredded fennel, cauliflowerets, and red onion.
Prepare Tart Lime Dressing. Sprinkle dressing over
salad and toss just before serving.

TART LIME DRESSING:
Combine all ingredients and mix well.

Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1
FAT EXCHANGE CHO: 7g; PRO: 2g; FAT: 3g; CAL: 60

Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess,R.D.,M.S. and Katharine Middleton

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net

Servings: 4

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Romaine, Red Onion, And Fennel Salad With Lime Dressing recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Romaine, Red Onion, And Fennel Salad With Lime Dressing recipe is located in our Salad Recipes section.

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This Romaine, Red Onion, And Fennel Salad With Lime Dressing Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.