Roniece's Jerk Pork Tenderloin from Healthy Diabetic Recipes

Roniece's Jerk Pork Tenderloin Recipe

Recipe Ingredients:

2 lb lean boneless pork tenderloin
1/2 cup lite soy sauce
2 tsp thyme
1 tsp oregano
2 tbsp wet jerk marinade
= (check the gourmet aisle of your
supermarket)

Recipe Instructions:

Place the soy sauce, thyme, oregano, and jerk marinade in a plastic locking bag and mix well. Put the pork in the bag and marinate in the refrigerator for several hours.

Remove the pork from the bag and discard the marinade. Grill outside until the pork is well done. To achieve the best results, place the meat away from the hot coals and allow the heat to smoke the pork tenderloin. You may also broil the pork. Slice in 1/2-inch slices when done.

This recipe yields 8 servings. Serving size: 4 ounces.

Exchanges Per Serving: 4 Very Lean Meat.

Nutrition Facts: Calories 138; Calories from Fat 37; Total Fat 4g; Saturated Fat 0g; Cholesterol 65mg; Sodium 225mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 1g; Protein 24g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 8

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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