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If you are unsure whether this Rosemary Chicken recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Chicken Recipes
Rosemary Chicken Recipe
Recipe Ingredients:
1/4 cup flour
1 tsp salt
1/4 tsp freshly-ground black pepper
1 lb boneless skinless chicken breast, cut into pieces
2 tbsp vegetable oil
1/2 cup water
1/2 cup white wine
1/4 cup baby pearl onions or chopped onion
2 tbsp fresh rosemary
= (or 1 tbspn dried rosemary)
Recipe Instructions:
Combine the flour, salt, and pepper and place the mixture in a paper bag. Shake the chicken pieces in the bag to coat.
Heat the oil in a skillet and brown the chicken pieces. When evenly browned, add the water, wine, onion, and rosemary. (The alcohol in the wine will evaporate, leaving only the flavor.) Simmer for 30 minutes. Uncover and cook a few minutes more.
This recipe yields 4 servings. Serving size: 3 to 4 ounces.
Exchanges Per Serving: 3 Medium-Fat Meat, 1/2 Starch.
Nutrition Facts: Calories 128; Calories from Fat 117; Total Fat 13g; Carbohydrate 8g; Protein 23g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
Servings: 4
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Rosemary Chicken
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Rosemary Chicken recipe is located in our Chicken Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Rosemary Chicken Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
