Rosemary Chicken from Healthy Diabetic Recipes

Rosemary Chicken Recipe

Recipe Ingredients:

1/4 cup flour
1 tsp salt
1/4 tsp freshly-ground black pepper
1 lb boneless skinless chicken breast, cut into pieces
2 tbsp vegetable oil
1/2 cup water
1/2 cup white wine
1/4 cup baby pearl onions or chopped onion
2 tbsp fresh rosemary
= (or 1 tbspn dried rosemary)

Recipe Instructions:

Combine the flour, salt, and pepper and place the mixture in a paper bag. Shake the chicken pieces in the bag to coat.

Heat the oil in a skillet and brown the chicken pieces. When evenly browned, add the water, wine, onion, and rosemary. (The alcohol in the wine will evaporate, leaving only the flavor.) Simmer for 30 minutes. Uncover and cook a few minutes more.

This recipe yields 4 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 3 Medium-Fat Meat, 1/2 Starch.

Nutrition Facts: Calories 128; Calories from Fat 117; Total Fat 13g; Carbohydrate 8g; Protein 23g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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