Rosemary Lyonnaise Potatoes from Healthy Diabetic Recipes

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If you are unsure whether this Rosemary Lyonnaise Potatoes recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.

~ Isadora Duncan, America dancer (1878-1927)

Home >> Vegetable Recipes

Rosemary Lyonnaise Potatoes Recipe

Recipe Ingredients:

1 lb Potatoes
2 tbsp Low fat spread
1 tbsp Rosemary, finely chopped
1 Garlic Clove, crushed
1 Small Onion, chopped
2 tbsp Skim Milk
Sea Salt
Black Pepper, freshly ground

Recipe Instructions:

Peel and thinly slice the potatoes. Put the low fat spread, rosemary,
garlic and onions in an 8-inch, shallow dish and cook on HIGH for 3
minutes until soft. Stir in the skim milk, sea salt and freshly ground
black pepper and add the potatoes arranging them neatly in the dish.
Cover and cook on MEDIUM for 12-15 minutes until the potatoes are
soft. Brown under a broiler if desired. TIME: Preparation takes about
10 minutes, and cooking takes 12-15 minutes. VARIATION: Other herbs
can be substituted for rosemary. Chopped, cooked ham can be added and
the dish served as a light supper or lunch. This recipe is from "STEP
BY STEP MICROWAVE HEALTHY EATING".

Food Exchange per serving: 1 STARCH/BREAD EXCHANGES + 1 FAT EXCHANGE
Refomated 4 you and yours via Nancy O'Brion and her Meal-Master.

Servings: 4

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Rosemary Lyonnaise Potatoes recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Rosemary Lyonnaise Potatoes recipe is located in our Vegetable Recipes section.

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This Rosemary Lyonnaise Potatoes Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.