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If you are unsure whether this Rotelle With Smoked Turkey, Broccoli & Peppers recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.” | | ~ a nation taste-blind.” M.F.K. Fisher | |
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Rotelle With Smoked Turkey, Broccoli & Peppers Recipe
Recipe Ingredients:
2 cup Broccoli florets, chopped small 5 oz Rotelle or fusilli, (spiral pasta) 2 tbsp Butter, sweet 2 tbsp Olive oil 2 Garlic clove, minced 1/4 tsp Dried red pepper flakes 8 oz Smoked turkey, skin removed diced 1/3 cup Red peppers, jar-packed roasted, drained, diced 1/2 cup Chicken stock Romano, grated
Recipe Instructions:
Cook broccoli in large pot of boiling salted water until crisp-tender, about 2 minutes. Using slotted spoon, transfer broccoli to bowl of ice water to cool; reserve water in pot. Drain broccoli and pat dry. Return water to boil. Add pasta and cook until just tender but still firm to bite, stirring occasionally to prevent sticking. Drain thoroughly.
Meanwhile, melt butter with olive oil in heavy large skillet over low heat. Add garlic and red pepper flakes and saute until garlic is tender, about 3 minutes. Add turkey and saute until heated through about 4 minutes.
Mix broccoli, pasta, roasted peppers and stock into turkey mixture. Increase heat to high and cook until pasta has absorbed most of liquid, stirring frequently, about 4 minutes. Divide pasta between plates and serve, passing Romano cheese separately.
Servings: 2
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Rotelle With Smoked Turkey, Broccoli & Peppers
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Rotelle With Smoked Turkey, Broccoli & Peppers recipe is located in our Poultry Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Rotelle With Smoked Turkey, Broccoli & Peppers Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |