Round Steak Deluxe from Healthy Diabetic Recipes

Round Steak Deluxe Recipe

Recipe Ingredients:

1 sliced garlic clove
1 lb quartered top round steak
1 beef-flavored bouillon cube
1/4 tsp oregano
1 cup water, (divided)
1 cup sliced green pepper
15 cherry tomatoes
10 small pimiento-stuffed olives
1 tbsp flour, (or 1 1/2 tsp. cornstarch)

Recipe Instructions:

Place garlic in non-stick skillet, cover with steaks. Slowly brown steaks on both sides and discard garlic. While steaks are browning dissolve bouillon cube in 3/4 cup water. Pour bouillon mixture over steaks and sprinkle with oregano; bring to boil. Re!
duce heat, cover, and cook slowly about 1/2 hour. Turn steaks and add green pepper rings, tomatoes and olives. Continue to simmer 1/2 hour or until meat is tender. Place steaks and vegetables on warm platter. Add 1/4 cup water to remaining liquid and th!
icken with flour. Spoon mixture over steaks and vegetables.

(203 calories per serving) 1 serving=1 Vegetable exchange 3 Lean Meat exchanges 1/2 Fat exchange

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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