Ruby Fruit Compote from Healthy Diabetic Recipes

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If you are unsure whether this Ruby Fruit Compote recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Ruby Fruit Compote Recipe

Recipe Ingredients:

INGREDIENTS

1 can Cherries, water-pack, tart
Red, 1 lb.
1/2 cup SugarTwin
1 tbsp Cornstarch
1/4 tsp Salt
1 tbsp Lemon juice
4 drop Red food coloring
1 tsp Angostura bitters
1 tsp Almond flavoring
1 pt Strawberries, fresh, whole,
OR
2 cup Strawberries, frozen,
Without sugar

Recipe Instructions:

DIRECTIONS:
Drain cherries, reserving liquid. Add water to cherry
juice to make 1-1/2 Cups. Blend sweetener,
cornstarch, salt and cherry juice mixture. Cook,
stirring until thickened and bubbly. Add lemon juice,
food coloring, flavoring and fruits. Chill. Serves 6.

If desired, top with 1 T fat-free sour cream or
vanilla yogurt.

Exchanges: 2/3 C = 1 Fruit

1963 Amarillo Diabetes Lay Society Newsletter,
formatted for MM by A.Broaddus, 1995

Servings: 6

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

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Important Note: This Ruby Fruit Compote recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Ruby Fruit Compote recipe is located in our Dessert Recipes section.

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This Ruby Fruit Compote Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.