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If you are unsure whether this Rum-Baked Black Beans recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Bean Recipes
Rum-Baked Black Beans Recipe
Recipe Ingredients:
1 1/4 cups dried black beans 3/4 cup chopped onions 1 cup finely-chopped celery 2/3 cup chopped carrot 2 garlic cloves, minced 1 small bay leaf 2 tbsp chopped fresh parsely 3/4 tsp dried thyme 1/4 tsp salt 1/2 tsp freshly-ground black pepper 1 tbsp margarine 2 tbsp dark rum 1 orange, cut into 6 wedges
Recipe Instructions:
Rinse the beans. Cover with water and soak overnight; drain.
Place the beans, 3 cups water, the onion, celery, carrot, garlic, bay leaf, parsley, thyme, salt, and pepper in a large pot. Bring to a boil; cover and simmer 1 hour.
Preheat the oven to 325 degrees.
Transfer the beans and the liquid in the pot to a bean pot or a 1 1/2-quart casserole prepared with nonstick pan spray. Stir in the margarine and rum. Cover and bake for 2 hours. Remove the cover and bake 30 minutes longer.
Serve topped with orange wedges.
This recipe yields 6 servings. Serving size: 2/3 cup.
Exchanges Per Serving: 2 Starch, 1 Vegetable.
Nutrition Facts: Calories 187; Calories from Fat 23; Fat 3g; Saturated Fat 1g; Cholesterol 0mg; Sodium 147mg; Carbohydrates 33g; Dietary Fiber 8g; Sugars 6g; Protein 10g.
Comments: Rum adds a rich, fragrant flavor to these beans, and the orange wedge garnishes add a bright accent to their deep color.
Source: "American Diabetes Association at http://www.diabetes.org" S(Formatted for MC6): "09-19-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© American Diabetes Association, 2002"
Servings: 6
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Rum-Baked Black Beans
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Rum-Baked Black Beans recipe is located in our Bean Recipes
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Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Rum-Baked Black Beans Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |