Russian-Style Tea from Healthy Diabetic Recipes

Russian-Style Tea Recipe

Recipe Ingredients:

1 container sugar-free lemonade-flavored
soft drink mix - (0.55 oz)
1 container sugar-free orange-flavored
breakfast beverage crystals - (0.55 oz)
1 cup unsweetened iced tea mix
10 1/2 tsp Equal Measure
= (or 36 packets Equal sweetener
or 1 1/2 cups Equal Spoonful)
1 tsp ground cinnamon
1/2 tsp ground cloves
1/2 tsp ground allspice
Boiling water, as needed

Recipe Instructions:

Mix dry ingredients together, stirring well. Measure 1 tablespoon mixture (if prepared with Equal Measure or packets) or 2 tablespoons mixture (if prepared with Equal Spoonful) into each 8-ounce mug; fill with boiling water, and stir to blend.

Store remaining mixture in covered jar.

This recipe yields 20 servings. Serving size: 1 cup.

Exchanges Per Serving: Free Food.

Nutrition Facts: Calories 20; Calories from Fat 0; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 23mg; Carbohydrate 5g; Dietary Fiber 0g; Sugars 3g; Protein 0g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 20

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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