Russian Dressing 1 - Diet from Healthy Diabetic Recipes

Russian Dressing 1 - Diet Recipe

Recipe Ingredients:

0.33 c Reduced-calorie
Mayonnaise
1.33 c Plain, low-fat yogurt
0.33 c Tomato juice, plain or
Spicy
1.00 tb Lemon or lime juice
2.00 tb Finely minced chives
Or onions (or 2 tsp. dried)
3.00 pk Equal
0.25 ts Chili powder

Recipe Instructions:

Put all ingredients ina bowl. Blend ingredients
with a fork or wire whisk. Put in a covered container
and store in refrigerator. Best when used within 1
week. Makes 1 cup or 16 servings. Serving Size: 1
tablespoon....Calories per serving: 26 Traditional
Calories: 59 Diabetic Exchange: 1 Vegetable This is
from an Equal Cookbook.

Servings: 16

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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