Russian Dressing No.1 - Diet from Healthy Diabetic Recipes
Russian Dressing No.1 - Diet from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Russian Dressing No.1 - Diet recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


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Russian Dressing No.1 - Diet Recipe


Recipe Ingredients:

0.33 c Reduced-calorie
Mayonnaise
1.33 c Plain, low-fat yogurt
0.33 c Tomato juice, plain or
Spicy
1.00 tb Lemon or lime juice
2.00 tb Finely minced chives
Or onions (or 2 tsp. dried)
3.00 pk Equal
0.25 ts Chili powder

 

Recipe Instructions:

Put all ingredients ina bowl. Blend ingredients
with a fork or wire whisk. Put in a covered container
and store in refrigerator. Best when used within 1
week. Makes 1 cup or 16 servings. Serving Size: 1
tablespoon....Calories per serving: 26 Traditional
Calories: 59 Diabetic Exchange: 1 Vegetable This is
from an Equal Cookbook.



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Preparation Time: 0:00

Servings: 16






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Russian Dressing No.1 - Diet recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Russian Dressing No.1 - Diet recipe is located in our Dressing Recipes section.

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This Russian Dressing No.1 - Diet Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.