Russian Pork Chops from Healthy Diabetic Recipes

Russian Pork Chops Recipe

Recipe Ingredients:

Nonstick Vegetable Spray
0.25 lb Potatoes, peeled & sliced
2.00 Center-cut pork chops, well
-trimmed
0.13 ts Salt
0.13 ts Garlic powder
0.13 ts Onion powder
0.13 ts Black pepper
1.50 tb Water
2.00 oz (1/2 cup) mushrooms, sliced
0.25 c Reduced-calorie sour cream

1.50 TS FRESH PARSLEY OR

1/2 ts dried parsley
**To make 4 servings, double
-the recipe.

Recipe Instructions:

SOURCE: The American Diabetes Association, The
American Diabetic Association - Family Cookbook -
Volume III - with microwave adaptations - copyright
1987 1. Heat skillet over medium heat. Spray with
nonstick vegetable spray. Add potatoes; brown lightly
and set aside. 2. Season pork chops with salt, garlic
powder, onion powder, and black pepper. Respray
skillet. Cook chops for 1 minute on each side; drain
fat. 3. Add water, cover, and cook for 10 minutes. Add
sliced potatoes and mushrooms; cook for 10 minutes
more. Stir in sour cream; heat thoroughly, but do not
boil. Sprinkle with parsley. YIELD: 2 servings
SERVING SIZE: 1 chop EXCHANGES: Starch/bread 1, Meat,
lean 4, Fat 1/2. NUTRIENT CONTENT per serving: CAL
330, FAT 17 gm, Na 253 mg, Fiber 1 gm, PRO 31 gm, CHO
14 gm, K 594 mg, Chol 92 mg.

Servings: 2

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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