Sally's Hawaiian Chicken from Healthy Diabetic Recipes

Sally's Hawaiian Chicken Recipe

Recipe Ingredients:

3 lb chicken, broiler or fryer cut up
1 1/2 tsp salt, optional
1 can no-sugar-added chunk pineapple, (20-oz)
1 cup sliced mushrooms
1/2 cup water
2 tbsp soy sauce
2 tsp chicken bouillon
1/2 tsp ginger
1/2 green pepper, chopped

Recipe Instructions:

Sprinkle salt on chicken parts and broil. Turn and brown other side. Combine remaining ingredients, including pineapple juice, and pour over chicken. Bake uncovered in 375-degree oven for 45 minutes or until chicken is browned.

8 servings/Serving size: 1/2 breast, or 1 wing and 1 thigh, or 1 thigh and 1 leg

Exchanges: All dinner menus this week have about 550 calories and include:

2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings 1 Fruit serving 1-2 Fat servings

Total Fat: 20g Total Carbohydrate: 45g Protein: 33 g

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit serving.

Recipe for Saturday, 8/29/98

All recipes this week are part of a complete dinner from the cookbook Magic Menus for People with Diabetes, featuring more than 200 low-fat, calorie-controlled meals to help you create thousands of delicious and well-balanced daily menus.

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Dinner: 1 serving Sally's Hawaiian Chicken 1/3 cup cooked brown or white rice 1 cup oriental mixed vegetables (frozen variety), stir-fried with 2 tsp olive oil 1 kiwifruit

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/30/98

Converted by MC_Buster.

Servings: 8

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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