Salmon Dip from Healthy Diabetic Recipes

Salmon Dip Recipe

Recipe Ingredients:

1 can (7 3/4 oz) salmon
2 tbsp Minced green onions
1/4 cup Plain lowfat yogurt
1/4 cup Mayonnaise or salad dress.
1/2 tsp Ground ginger
2 tbsp Toasted sesame seeds

Recipe Instructions:

Drain and flake the salmon. Combine all the ingredients in a bowl.
Cover and refrigerate at least 1 hour. Serve with raw vegetable dippers,
such as: zucchini, carrots, pea pods, cherry tomatoes, cauliflowerets,
broccoli florets, etc.

PER SERVING: 1 Tablespoon = calories - 17, carbohydrates - 0, protein
~ 0, fat - 1.5 g., sodium - 106 mg., potassium - 16 mg., cholesterol - 1 g.
EXCHANGES = 1 T free, 3 T - 1 fat

FROM: American Diabetes Association Holiday Cookbook by Betty
Wedman, M.S., R.D. copyright 1986.
Formatted to MM by Trish McKenna

Servings: 16

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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