Salmon Dip No.1 from Healthy Diabetic Recipes

Salmon Dip No.1 Recipe

Recipe Ingredients:

1.00 cn (7 3/4 oz) salmon
2.00 tb Minced green onions
0.25 c Plain lowfat yogurt
0.25 c Mayonnaise or salad dress.
0.50 ts Ground ginger
2.00 tb Toasted sesame seeds

Recipe Instructions:

Drain and flake the salmon. Combine all the
ingredients in a bowl. Cover and refrigerate at least
1 hour. Serve with raw vegetable dippers, such as:
zucchini, carrots, pea pods, cherry tomatoes,
cauliflowerets, broccoli florets, etc.
PER SERVING: 1 Tablespoon = calories - 17,
carbohydrates - 0, protein - 0, fat - 1.5 g., sodium -
106 mg., potassium - 16 mg., cholesterol - 1 g.
EXCHANGES = 1 T free, 3 T - 1 fat
FROM: American Diabetes Association Holiday
Cookbook by Betty Wedman, M.S., R.D. copyright 1986



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Preparation Time: 0:00

Servings: 16

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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