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If you are unsure whether this Salmon Dip No.1 recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.” | | ~ a nation taste-blind.” M.F.K. Fisher |
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Salmon Recipes
Salmon Dip No.1 Recipe
Recipe Ingredients:
1.00 cn (7 3/4 oz) salmon
2.00 tb Minced green onions
0.25 c Plain lowfat yogurt
0.25 c Mayonnaise or salad dress.
0.50 ts Ground ginger
2.00 tb Toasted sesame seeds
Recipe Instructions:
Drain and flake the salmon. Combine all the
ingredients in a bowl. Cover and refrigerate at least
1 hour. Serve with raw vegetable dippers, such as:
zucchini, carrots, pea pods, cherry tomatoes,
cauliflowerets, broccoli florets, etc.
PER SERVING: 1 Tablespoon = calories - 17,
carbohydrates - 0, protein - 0, fat - 1.5 g., sodium -
106 mg., potassium - 16 mg., cholesterol - 1 g.
EXCHANGES = 1 T free, 3 T - 1 fat
FROM: American Diabetes Association Holiday
Cookbook by Betty Wedman, M.S., R.D. copyright 1986
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Preparation Time: 0:00
Servings: 16
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Salmon Dip No.1
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Salmon Dip No.1 recipe is located in our Salmon Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Salmon Dip No.1 Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
