Ingredients:
1.00 cn (7 3/4 oz) salmon
2.00 tb Minced green onions
0.25 c Plain lowfat yogurt
0.25 c Mayonnaise or salad dress.
0.50 ts Ground ginger
2.00 tb Toasted sesame seeds
Instructions:
Drain and flake the salmon. Combine all the
ingredients in a bowl. Cover and refrigerate at least
1 hour. Serve with raw vegetable dippers, such as:
zucchini, carrots, pea pods, cherry tomatoes,
cauliflowerets, broccoli florets, etc.
PER SERVING: 1 Tablespoon = calories - 17,
carbohydrates - 0, protein - 0, fat - 1.5 g., sodium -
106 mg., potassium - 16 mg., cholesterol - 1 g.
EXCHANGES = 1 T free, 3 T - 1 fat
FROM: American Diabetes Association Holiday
Cookbook by Betty Wedman, M.S., R.D. copyright 1986
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Preparation Time: 0:00
Servings: 16
Important Note: These recipes have been collated from resources in the public domain. They are 'suitable' for diabetics solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.
