Salmon Loaf from Healthy Diabetic Recipes

Salmon Loaf Recipe

Recipe Ingredients:

1 can 16 oz salmon, drained
4 slice Bread, crumbled
1 cup Thin white sauce
1 Egg
1 tbsp Lemon juice

Recipe Instructions:

Make the white sauce and set aside while you tear the bread into crumbs and
take the skin and large bones out of the salmon. Mix the egg and lemon
juice into the white sauce and beat the mixture into the white sauce with a
fork until blended. Add to salmon and bread crumbs and fold until well
mixed. Pour into one quart glass rin mold. Microwave on high for 7 minutes.
Remove and cover with waxed paper for 5 minutes for salmon loaf to carry
over cook. Garnish with lemon slices and paprika.

1 Serving = 3 fat-meat exchange + 1 bread exchange + 1/4 milk exchange 255
calories; 18 g carbohydrate; 25 g protein; 9 g fat

Posted by Jane Knox

Servings: 4

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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