Salmon Loaf 2 from Healthy Diabetic Recipes

Salmon Loaf 2 Recipe

Recipe Ingredients:

nonstick vegetable cooking spray
1 can salmon, undrained (15 1/2-oz)
2 eggs, beaten
2 cups soft bread cubes, or 1/3 cup bread crumbs
2 tbsp fresh chopped parsley
1/8 tsp pepper
1 small onion, chopped
2 tbsp lemon juice

Recipe Instructions:

Preheat oven to 350 degrees. Generously spray an 8&1/2- by 2&1/2-inch loaf pan with vegetable spray.

In a large bowl, flake salmon, removing bones and skin. Add all remaining ingredients and mix well.

Press into loaf pan. Bake for 50 to 60 minutes or until golden brown and toothpick comes out clean.

Let stand 5 minutes. Loosen edges and lift out of pan onto serving platter. Cut into 4 slices.

4 servings/Serving size: 1 slice

Exchanges:

All dinner menus this week have about 550 calories and include:

2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings 1 Fruit serving 1-2 Fat servings

Total Fat -- 20g Total Carbohydrate -- 45g Protein -- 33g

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit serving.

Recipe for Monday, 7/20/98

All recipes this week are complete dinner menus from the cookbook Magic Menus for People with Diabetes, featuring over 200 entire meals with fats, calories and exchanges automatically figured for you.

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

Dinner:

1 slice Salmon Loaf

1 cup steamed broccoli

1 small baked potato with

2 Tbsp sour cream and

1 tsp margarine

1 1/4 cups strawberries

MC formatted by Barb at Possum Kingdom using MC Buster 2.0f & SNT on 7/27/98

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

:: TOP ::