Salmon Spread from Healthy Diabetic Recipes

Salmon Spread Recipe

Recipe Ingredients:

16 oz canned salmon, skin and bones
removed, well drained
8 oz reduced-fat cream cheese, softened
1 tbsp lemon juice
3 tbsp grated onion
1 tsp liquid smoke seasoning
1/2 tsp mustard
1/2 tsp salt
2 tbsp chopped fresh parsley

Recipe Instructions:

Flake the salmon and combine it with all the ingredients. Chill before serving with your favorite crackers.

This recipe yields 16 servings. Serving size: 1 tablespoon.

Exchanges Per Serving: 1 Medium-Fat Meat.

Nutrition Facts: Calories 75; Calories from Fat 42; Total Fat 5g; Saturated Fat 2g; Cholesterol 26mg; Sodium 290mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 1g; Protein 7g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 16

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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