Salmon Spread Ww from Healthy Diabetic Recipes

Salmon Spread Ww Recipe

Recipe Ingredients:

11.00 oz Salmon; skinned,drain, flake
1.00 c Reduced-calorie creamed
-cheese spread
1.00 tb Onion; minced
1.00 tb Lemon juice
1.00 ts Horseradish mustard
0.25 ts Salt
2.00 tb Parsley; finely chopped
42.00 Melba rounds

Recipe Instructions:

Using a fork, in medium mixing bowl thoroughly
combine all ingredients except parsley and melba
rounds. Cover with plastic wrap and refrigerate until
chilled, about 1 hour.
Transfer salmon mixture to serving platter and form
into a mound; using rubber scraper smooth sides and
shape into a ball. Sprinkle parsley over surface of
ball, pressing to adhere. Serve with melba rounds.
1 serving= 1 protein; 1/2 bread. 5 cal optional
exchange. 85 cal, 2 g fat; 8 g CHO 60 mg calcium, 8 mg
chol. 136 mg sodium. *This recipe does not include
reduced-calorie creamed cheese count for cholesterol.
Serving suggestion: Try this on crispbread, as a dip
for breadsticks, or as a tasty sandwich filling.

Servings: 14

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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