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If you are unsure whether this Salmon Stir Fry recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
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Salmon Recipes
Salmon Stir Fry Recipe
Recipe Ingredients:
1 can Salmon, 16 oz.
5 cup Vegetables
Mushrooms
Celery
Peppers
Carrots
Onions
1 cl Garlic
Water
1 tsp Cornstarch
Cooked brown rice
Recipe Instructions:
Spray skillet or wok with nonstick cooking spray.
Drain salmon and reserve liquid. Break salmon into chunks. Stir-fry
vegetables and garlic 1 minute. Add water to reserved salmon liquid to
measure 1/2 cup liquid. Blend in cornstarch. Stir mixture into vegetables
and cook until slightly thickened, gently stir in salmon. Heat and serve
over rice. NOTE: If canned mushrooms are used add a little more liquid for
more sauce. PER SERVING WITH 1/2 CUP RICE: 278 alories, 20 g protein, 35.7
g carbohydrate, 4.3 g fat,
289 mg sodium, 3.6 g fiber. Preparation time: 15 minutes Servings: 4
This recipe came from HEALTHY COOKING ON THE RUN Cookbook.
Servings: 4
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Salmon Stir Fry
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Salmon Stir Fry recipe is located in our Salmon Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Salmon Stir Fry Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
