Salmon With Dill-Mustard Sauce from Healthy Diabetic Recipes

Salmon With Dill-Mustard Sauce Recipe

Recipe Ingredients:

2 tbsp fresh lemon juice
2 tbsp fresh lime juice
4 salmon fillets - (8 oz ea)
1/4 cup fat-free mayonnaise
1 tbsp Dijon mustard
1 tbsp chopped fresh dill
Dill sprigs, (optional)

Recipe Instructions:

Combine lemon juice and lime juice in glass baking dish. Rinse salmon; pat dry. Place salmon in juices; marinate 10 minutes, turning once. Combine mayonnaise, mustard and 1 tablespoon dill in small bowl.

Preheat broiler. Spray rack of broiler pan with nonstick cooking spray. Remove salmon from juices; pat dry. Place on rack. Broil, 4 inches from heat, 3 to 4 minutes on each side or until salmon flakes in center.

Serve salmon with sauce. Garnish with dill sprigs, if desired.

This recipe yields 4 servings.

Exchanges Per Serving: 1/2 Starch, 3 Meat.

Nutrition Facts: Calories 146; Calories from Fat 26%; Total Fat 4g; Saturated Fat 1g; Protein 23g; Carbohydrates 16g; Cholesterol 59mg; Sodium 253mg; Dietary Fiber 1g.

Comments: Although salmon is a moderately oily fish, it is prepared here with no added fat. Therefore, the percentage of calories from fat is under 30%.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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