Salmon With Dill-Mustard Sauce from Healthy Diabetic Recipes

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If you are unsure whether this Salmon With Dill-Mustard Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

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Salmon With Dill-Mustard Sauce Recipe

Recipe Ingredients:

2 tbsp fresh lemon juice
2 tbsp fresh lime juice
4 salmon fillets - (8 oz ea)
1/4 cup fat-free mayonnaise
1 tbsp Dijon mustard
1 tbsp chopped fresh dill
Dill sprigs, (optional)

Recipe Instructions:

Combine lemon juice and lime juice in glass baking dish. Rinse salmon; pat dry. Place salmon in juices; marinate 10 minutes, turning once. Combine mayonnaise, mustard and 1 tablespoon dill in small bowl.

Preheat broiler. Spray rack of broiler pan with nonstick cooking spray. Remove salmon from juices; pat dry. Place on rack. Broil, 4 inches from heat, 3 to 4 minutes on each side or until salmon flakes in center.

Serve salmon with sauce. Garnish with dill sprigs, if desired.

This recipe yields 4 servings.

Exchanges Per Serving: 1/2 Starch, 3 Meat.

Nutrition Facts: Calories 146; Calories from Fat 26%; Total Fat 4g; Saturated Fat 1g; Protein 23g; Carbohydrates 16g; Cholesterol 59mg; Sodium 253mg; Dietary Fiber 1g.

Comments: Although salmon is a moderately oily fish, it is prepared here with no added fat. Therefore, the percentage of calories from fat is under 30%.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Salmon With Dill-Mustard Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Salmon With Dill-Mustard Sauce recipe is located in our Salmon Recipes section.

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This Salmon With Dill-Mustard Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.