Salmon With Grapefruit Sauce from Healthy Diabetic Recipes

Salmon With Grapefruit Sauce Recipe

Recipe Ingredients:

1/2 cup minced shallots
= (or finely-chopped sweet onion)
2 tsp olive oil
1 large salmon fillet - (16 oz), cut 4 pieces
3/4 cup fresh grapefruit juice
= (preferably pink or ruby red)

Recipe Instructions:

Saute the shallots in the oil in a nonstick skillet until tender, about 4 minutes. Add the salmon and grapefruit juice. Cover and simmer over low heat until the salmon is opaque, about 6 to 8 minutes. Transfer the salmon to warm serving plates.

Increase the heat and simmer the juices about 2 minutes until reduced to 1/2 cup; pour over the salmon.

This recipe yields 4 servings. Serving size: About 3 1/2 ounces salmon plus 2 tablespoons sauce.

Exchanges Per Serving: 4 Lean Meat, 1/2 Fruit.

Nutrition Facts: Calories 242; Calories from Fat 108; Total Fat 12g; Saturated Fat 2g; Cholesterol 70mg; Sodium 56mg; Carbohydrate 8g; Dietary Fiber 1g; Sugars 4g; Protein 25g.

Comments: Garnish the fish with ruby red grapefruit segments mixed with chopped fresh basil to complement the beautiful orange-pink color of the fish. One whole grapefruit equals 2 fruit exchanges or 1/2 fruit exchange per serving.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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