Salsa from Healthy Diabetic Recipes

Salsa Recipe

Recipe Ingredients:

1 small Onion, chopped
1 small Green bell pepper, chopped
1 small Red bell pepper, chopped
1 Tomato, chopped
1/2 cup Fresh lemon =OR=-
1/2 cup Fresh lemon
Pepper to taste
1 tbsp Fresh basil, =OR=-
1 tbsp Dried leaf basil
Hot red pepper flakes

Recipe Instructions:

Combine all ingredients in a small bowl. Let stand 20 minutes before
serving. Add hot pepper flakes if desired. Makes 2 cups. Food Exchange
per serving: FREE; CAL: CAL: 9g; CHO: 0mg; PRO: 0g; SOD: 3mg; FAT: 0g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master.

Servings: 16

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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