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If you are unsure whether this Salsa recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.” | | ~ Craig Claiborne |
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Salsa Recipes
Salsa Recipe
Recipe Ingredients:
1 small Onion, chopped 1 small Green bell pepper, chopped 1 small Red bell pepper, chopped 1 Tomato, chopped 1/2 cup Fresh lemon =OR=- 1/2 cup Fresh lemon Pepper to taste 1 tbsp Fresh basil, =OR=- 1 tbsp Dried leaf basil Hot red pepper flakes
Recipe Instructions:
Combine all ingredients in a small bowl. Let stand 20 minutes before serving. Add hot pepper flakes if desired. Makes 2 cups. Food Exchange per serving: FREE; CAL: CAL: 9g; CHO: 0mg; PRO: 0g; SOD: 3mg; FAT: 0g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master.
Servings: 16
| "When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?" | | ~ Alice B. Toklas |
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Important Note: This Salsa
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Salsa recipe is located in our Salsa Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Salsa Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |