Salsa from Healthy Diabetic Recipes

Salsa Recipe

Recipe Ingredients:

1 small Onion, chopped
1 small Green bell pepper, chopped
1 small Red bell pepper, chopped
1 Tomato, chopped
1/2 cup Fresh lemon =OR=-
1/2 cup Fresh lemon
Pepper to taste
1 tbsp Fresh basil, =OR=-
1 tbsp Dried leaf basil
Hot red pepper flakes

Recipe Instructions:

Combine all ingredients in a small bowl. Let stand 20 minutes before
serving. Add hot pepper flakes if desired. Makes 2 cups. Food Exchange
per serving: FREE; CAL: CAL: 9g; CHO: 0mg; PRO: 0g; SOD: 3mg; FAT: 0g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master.

Servings: 16

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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