Salsa Flavored Beef Steak from Healthy Diabetic Recipes

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If you are unsure whether this Salsa Flavored Beef Steak recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Salsa Flavored Beef Steak Recipe

Recipe Ingredients:

1 1/4 lb Boneless beef chuck bottom blade steaks, cut 1" thick
1/3 cup Salsa, prepared; mild, med., or hot, as desired
2 tbsp Lime juice, fresh
1 Garlic clove, minced
1 tsp Oregano leaves, dried
1/4 tsp Cumin, ground

Recipe Instructions:

Combine salsa, lime juice, garlic, oregano and cumin; reserve 2 tablespoons
marinade. Place beef steaks in plastic bag; add remaining marinade,
turning to coat. Close bag securely and marinate in refrigerator 6 to 8
hours (or overnight, if desired), turning occasionally. Remove steaks from
marinade and place on grid over medium coals. Grill 18 to 24 minutes for
rare to medium, turning once. Brush with reserved marindae during last 5
minutes of cooking. Carve into thin slices.

219 calories per serving Preparation time: 5 to 10 minutes Marinating time:
6 to 8 hours or overnight Cooking time: 18 to 24 minutes.

SOURCE: Marinate and Grill Beef Recipes, 1991 Beef Industry Council from
Simply Southern, the Fall 1994 Southern Living Cooking School. Typos by
Nancy Coleman.

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This Salsa Flavored Beef Steak recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Salsa Flavored Beef Steak recipe is located in our Beef Recipes section.

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This Salsa Flavored Beef Steak Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.