Salsa Onion Dip from Healthy Diabetic Recipes

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If you are unsure whether this Salsa Onion Dip recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

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Salsa Onion Dip Recipe

Recipe Ingredients:

1 pouch Campbell's dry onion soup and recipe
1 container sour cream - (16 oz)
1 cup Pace thick & chunky salsa
Assorted fresh vegetables or chips

Recipe Instructions:

Mix soup mix, sour cream, and salsa. Refrigerate at least 2 hours.

Serve with fresh vegetables or chips for dipping. If desired, garnish with green onion.

This recipe yields 24 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1 Saturated Fat.

Nutrition Facts: Calories 48; Calories from Fat 36; Total Fat 4g; Saturated Fat 2g; Cholesterol 8mg; Sodium 197mg; Carbohydrate 3g; Dietary Fiber 0g; Sugars 2g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 24

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This Salsa Onion Dip recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Salsa Onion Dip recipe is located in our Salsa Recipes section.

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This Salsa Onion Dip Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.