Salsa Onion Dip from Healthy Diabetic Recipes
Salsa Onion Dip from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Salsa Onion Dip recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
~ Isadora Duncan, America dancer (1878-1927)


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Salsa Onion Dip Recipe


Recipe Ingredients:

1 pouch Campbell's dry onion soup and recipe
1 container sour cream - (16 oz)
1 cup Pace thick & chunky salsa
Assorted fresh vegetables or chips

 

Recipe Instructions:

Mix soup mix, sour cream, and salsa. Refrigerate at least 2 hours.

Serve with fresh vegetables or chips for dipping. If desired, garnish with green onion.

This recipe yields 24 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1 Saturated Fat.

Nutrition Facts: Calories 48; Calories from Fat 36; Total Fat 4g; Saturated Fat 2g; Cholesterol 8mg; Sodium 197mg; Carbohydrate 3g; Dietary Fiber 0g; Sugars 2g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 24






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Salsa Onion Dip recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Salsa Onion Dip recipe is located in our Salsa Recipes section.

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There are over 2000 diabetic recipes for you to enjoy !


This Salsa Onion Dip Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.