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If you are unsure whether this Sassy Potato Corn Chowder recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Soup Recipes
Sassy Potato Corn Chowder Recipe
Recipe Ingredients:
4 slices Oscar Mayer bacon, chopped
3 cups cubed peeled potatoes - (abt 1 1/4 lbs)
1 can low-sodium chicken broth - (13 1/2 oz)
1 package frozen corn - (10 oz), thawed, drained
1/2 cup chopped onion
1/2 cup sliced celery
2 tbsp flour
1/2 cup Miracle Whip Light salad dressing
2 cups 2% milk
Recipe Instructions:
Cook bacon in large saucepan until crisp; drain. Return to pan.
Stir in potatoes, broth, corn, onion, and celery. Bring to boil. Reduce heat to low; simmer 15 minutes or until potatoes are tender.
Mix flour and dressing. Stir in milk. Add to potato mixture. Continue cooking 3 to 5 minutes or until thoroughly heated. Sprinkle with additional bacon and parsley, if desired.
This recipe yields 6 servings. Serving size: 1/6 recipe.
Exchanges Per Serving: 2 Starch, 1 Fat, 1/2 Low-Fat Milk.
Nutrition Facts: Calories 260; Calories from Fat 80; Total Fat 8g; Saturated Fat 2.5g; Cholesterol 15mg; Sodium 710mg; Carbohydrate 36g; Dietary Fiber 3g; Sugars 12g; Protein 11g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
Servings: 6
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Sassy Potato Corn Chowder
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Sassy Potato Corn Chowder recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Sassy Potato Corn Chowder Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
