Sassy Slaw from Healthy Diabetic Recipes

Sassy Slaw Recipe

Recipe Ingredients:

3 tbsp Sour Cream, reduced fat
3 tbsp Apple Cider Vinegar
2 tsp Sugar
1 tsp Salt
6 drop Tobasco Sauce, or Hot Sauce
1 lb Cabbage, sliced thin
1/4 small Red Onion, chopped
1/4 Green Pepper, chopped
1 Carrot, shredded

Recipe Instructions:

Stir together sour cream, vinegar, sugar, salt and tobasco sauce in
small bowl. Cover with plastic wrap and refrigerate 1 to 2 days.
Place cabbage, onion, pepper and carrot in plastic storage bag. Seal.
Refrigerate 1 to 2 days.
Before serving, combine sour cream mixture and cabbage mixture in
large bowl. This may be done up to 1 day before serving. Serve cold.

NUTRIENT VALUE PER SERVING: 69 Calories, 3 g Protein, 2 g fat, 13 g
Carbohydrate, 582 mg Sodium, 4 mg Cholesterol. EXCHANGES: 2 1/2 Vegetable,?
1/3 fat.

From Family Circle's Quick & Easy Recipes.

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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