Sassy Southwestern Veggie Wraps from Healthy Diabetic Recipes
Sassy Southwestern Veggie Wraps from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Sassy Southwestern Veggie Wraps recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Sassy Southwestern Veggie Wraps Recipe


Recipe Ingredients:

1/2 cup diced zucchini
1/2 cup diced red or yellow bell pepper
1/2 cup frozen corn, thawed
1 jalapeño pepper, seeded, chopped
3/4 cup shredded reduced-fat Mexican cheese blend
3 tbsp prepared salsa or picante sauce
2 nonfat flour tortillas - (8" dia)

 

Recipe Instructions:

Combine zucchini, bell pepper, corn and jalapeño pepper in small bowl. Stir in cheese and salsa; mix well.

Soften tortillas according to package directions. Spoon vegetable mixture down center of tortillas; roll up burrito style. Serve wraps cold or warm.

To warm each wrap, cover loosely with plastic wrap and microwave at High 40 to 45 seconds or until cheese is melted.

This recipe yields 2 servings.

Exchanges Per Serving: 1 1/2 Starch, 1 Meat, 1 Vegetable, 1/2 Fat.

Nutrition Facts: Calories 221; Calories from fat 27%; Total Fat 7g; Saturated Fat 5g; Protein 16g; Carbohydrates 26g; Cholesterol 19mg; Sodium 664mg; Dietary Fiber 8g.

Caution: Jalapeño peppers can sting and irritate the skin; wear rubber gloves when handling peppers and do not touch eyes. Wash hands after handling peppers.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 2






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Sassy Southwestern Veggie Wraps recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Sassy Southwestern Veggie Wraps recipe is located in our Sandwich Recipes section.

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This Sassy Southwestern Veggie Wraps Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.