Saucy Cheese Topping from Healthy Diabetic Recipes

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If you are unsure whether this Saucy Cheese Topping recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

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~ Craig Claiborne

Home >> Cheese & Egg Recipes

Saucy Cheese Topping Recipe

Recipe Ingredients:

2.00 tb Flour
1.00 c Skim milk
0.25 ts Dry mustard - optional
0.50 ts Salt
0.25 ts Pepper
0.50 c Grated american cheese

Recipe Instructions:

SOURCE: Sugar Free...That's me! by Judith S.
Majors, copyright 1978. ISBN #0-345-28708-8. Formatted
into MM by Ursula R. Taylor.
Make a paste for flour and 2 tbsp milk in saucepan.
Stirring constantly, gradually add the remaining milk.
Cook until thickened. Add seasoning and cheese and
stir over low heat until thickened.
Serve over potatoes or vegetables.
Servings - 16. 1 Tablespoon = 20 calories and 1/4
med. fat meat exchange.

Servings: 16

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Saucy Cheese Topping recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Saucy Cheese Topping recipe is located in our Cheese & Egg Recipes section.

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This Saucy Cheese Topping Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.