Saucy Cheese Topping from Healthy Diabetic Recipes
Saucy Cheese Topping from Healthy Diabetic Recipes

If you are unsure whether this Saucy Cheese Topping recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


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Saucy Cheese Topping Recipe


Recipe Ingredients:

2.00 tb Flour
1.00 c Skim milk
0.25 ts Dry mustard - optional
0.50 ts Salt
0.25 ts Pepper
0.50 c Grated american cheese

 

Recipe Instructions:

SOURCE: Sugar Free...That's me! by Judith S.
Majors, copyright 1978. ISBN #0-345-28708-8. Formatted
into MM by Ursula R. Taylor.
Make a paste for flour and 2 tbsp milk in saucepan.
Stirring constantly, gradually add the remaining milk.
Cook until thickened. Add seasoning and cheese and
stir over low heat until thickened.
Serve over potatoes or vegetables.
Servings - 16. 1 Tablespoon = 20 calories and 1/4
med. fat meat exchange.

Servings: 16






“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)


 

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Important Note: This Saucy Cheese Topping recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Saucy Cheese Topping recipe is located in our Cheese & Egg Recipes section.

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This Saucy Cheese Topping Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.