Saucy Cheese Topping from Healthy Diabetic Recipes

Saucy Cheese Topping from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Saucy Cheese Topping recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”
~ Art Buchwald


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Saucy Cheese Topping Recipe


Recipe Ingredients:

2.00 tb Flour
1.00 c Skim milk
0.25 ts Dry mustard - optional
0.50 ts Salt
0.25 ts Pepper
0.50 c Grated american cheese

 

Recipe Instructions:

SOURCE: Sugar Free...That's me! by Judith S.
Majors, copyright 1978. ISBN #0-345-28708-8. Formatted
into MM by Ursula R. Taylor.
Make a paste for flour and 2 tbsp milk in saucepan.
Stirring constantly, gradually add the remaining milk.
Cook until thickened. Add seasoning and cheese and
stir over low heat until thickened.
Serve over potatoes or vegetables.
Servings - 16. 1 Tablespoon = 20 calories and 1/4
med. fat meat exchange.

Servings: 16






"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

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Important Note: This Saucy Cheese Topping recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Saucy Cheese Topping recipe is located in our Cheese & Egg Recipes section.

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This Saucy Cheese Topping Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.