Sauerkraut Dinner from Healthy Diabetic Recipes

Sauerkraut Dinner Recipe

Recipe Ingredients:

2 medium russet potatoes, scrubbed,
and sliced 1/4" thick
2 medium onions, sliced, and
separated into rings
2 medium carrots, peeled, and
sliced 1/2" thick
2 medium celery ribs, sliced 1/4" thick
2 large garlic cloves, minced
1 can no-salt-added tomatoes - (14 1/2 oz), with juice
1 jar sauerkraut - (32 oz), drained
1/2 cup unsweetened apple juice
1/2 tsp caraway seeds
1/2 tsp freshly-ground black pepper
1 1/2 lb fully-cooked smoked turkey kielbasa, cut 6 pieces

Recipe Instructions:

Put potatoes, onions, carrots, celery, and garlic in a 5-quart or larger crockery slow cooker. Drain juice and reserve juice from tomatoes. Coarsely chop tomatoes and add to slow cooker. Top with sauerkraut.

In a glass measuring cup, combine apple juice, reserved tomato juice, caraway seeds, and pepper. Pour over sauerkraut. Do not stir. Top with pieces of turkey kielbasa.

Cover and cook on Low for 7 to 9 hours or on High for 3 1/2 to 4 1/2 hours.

To serve, pile sauerkraut and vegetables onto a large platter. Top with pieces of kielbasa. Serve hot.

This recipe yields 6 servings.

Exchanges Per Serving: 3 Lean Protein, 2 Carbohydrate (1 bread/starch, 3 vegetable).

Nutrition Facts: 282 calories (20% calories from fat), 22 g protein, 10 g total fat (2.9 g saturated fat), 29 g carbohydrates, 7 g dietary fiber, 74 mg cholesterol, 1887 mg sodium.*

* Recipe not recommended for low-sodium diets.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 6

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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