Sausage And Mushroom Pasta from Healthy Diabetic Recipes

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If you are unsure whether this Sausage And Mushroom Pasta recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Sausage And Mushroom Pasta Recipe

Recipe Ingredients:

1 can reduced-fat condensed tomato soup, (10 3/4 oz)
1/4 cup fat-free (skim) milk
1/2 cup chopped onion
1/2 cup chopped green bell pepper
2 garlic cloves, minced
1 tsp dried Italian seasoning
1 cup sliced mushrooms
1/2 tsp salt, (optional)
1 package reduced-fat smoked turkey sausage - (7 oz), cut 1/8" slices
4 cups cooked bow tie pasta

Recipe Instructions:

Combine soup and milk in small bowl; mix well and set aside.

Spray large nonstick skillet with nonstick cooking spray; heat over medium-high heat until hot. Add onion, pepper, garlic and Italian seasoning; cook and stir until onion and peppers are tender.

Add mushrooms and salt; cook and stir 2 to 3 minutes. Add sausage; mix well. Reduce heat; cover and simmer an additional 2 minutes. Add pasta; toss until coated with sauce.

This recipe yields 6 servings.

Exchanges Per Serving: 1 Starch, 1 Meat, 3 Vegetable.

Nutrition Facts: Calories 203; Calories from Fat 11%; Total Fat 3g; Saturated Fat 1g; Protein 10g; Carbohydrates 36g; Cholesterol 15mg; Sodium 486mg; Dietary Fiber 3g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 6

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer

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Important Note: This Sausage And Mushroom Pasta recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Sausage And Mushroom Pasta recipe is located in our Main Dish Recipes section.

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This Sausage And Mushroom Pasta Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.