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If you are unsure whether this Sausage Vegetable Rotini Soup recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Soup Recipes
Sausage Vegetable Rotini Soup Recipe
Recipe Ingredients:
6 oz bulk sausage
1 cup chopped yellow onion
1 cup chopped green bell pepper
3 cups water
1 can diced tomatoes - (14 1/2 oz), undrained
1/4 cup ketchup
2 tsp reduced-sodium beef granules
2 tsp chili powder
4 oz uncooked tri-colored rotini
1 cup frozen corn kernels, thawed
Recipe Instructions:
Heat Dutch oven over medium-high heat until hot. Coat with nonstick cooking spray. Add sausage and cook 3 minutes or until no longer pink, breaking up sausage into small pieces. Add onion and pepper; cook 3 to 4 minutes or until onion is translucent.
Add water, tomatoes with juice, ketchup, beef granules and chili powder; bring to a boil over high heat. Stir in pasta and return to a boil. Reduce heat to medium-low and simmer, uncovered, 12 minutes. Stir in corn and cook 2 minutes.
This recipe yields 4 servings (6 1/2 cups).
Exchanges Per Serving: 2 Starch, 1 Meat, 1/2 Fat.
Nutrition Facts: Calories 220; Calories from Fat 28%; Total Fat 7g; Saturated Fat 2g; Protein 10g; Carbohydrates 32g; Cholesterol 17mg; Sodium 393mg; Dietary Fiber 4g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Servings: 4
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Sausage Vegetable Rotini Soup
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Sausage Vegetable Rotini Soup recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Sausage Vegetable Rotini Soup Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
