Sauteed Baby Vegetables from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this Sauteed Baby Vegetables recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

Home >> Side Dish Recipes

Sauteed Baby Vegetables Recipe

Recipe Ingredients:

1 tbsp low-calorie margarine
12 baby zucchini
12 baby carrots
12 baby yellow squash
1/4 cup low-fat low-sodium chicken broth
Freshly-ground black pepper, to taste
1 dash salt, (optional)

Recipe Instructions:

Melt the margarine in a skillet over medium-high heat. Add the vegetables and saute for 2 minutes.

Add the broth and saute for 4 minutes. Season with pepper and salt and serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: Calories 29; Calories from Fat 10; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 36mg; Carbohydrate 5g; Dietary Fiber 2g; Sugars 2g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

:: TOP ::

Important Note: This Sauteed Baby Vegetables recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Sauteed Baby Vegetables recipe is located in our Side Dish Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This Sauteed Baby Vegetables Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.