Sauteed Baby Vegetables from Healthy Diabetic Recipes
Sauteed Baby Vegetables from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Sauteed Baby Vegetables recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."
~ Waverly Root (1903-1982)


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Sauteed Baby Vegetables Recipe


Recipe Ingredients:

1 tbsp low-calorie margarine
12 baby zucchini
12 baby carrots
12 baby yellow squash
1/4 cup low-fat low-sodium chicken broth
Freshly-ground black pepper, to taste
1 dash salt, (optional)

 

Recipe Instructions:

Melt the margarine in a skillet over medium-high heat. Add the vegetables and saute for 2 minutes.

Add the broth and saute for 4 minutes. Season with pepper and salt and serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: Calories 29; Calories from Fat 10; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 36mg; Carbohydrate 5g; Dietary Fiber 2g; Sugars 2g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 6






“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

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Important Note: This Sauteed Baby Vegetables recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Sauteed Baby Vegetables recipe is located in our Side Dish Recipes section.

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This Sauteed Baby Vegetables Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.