Sauteed Duck Breast With Raspberry Glaze from Healthy Diabetic Recipes

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If you are unsure whether this Sauteed Duck Breast With Raspberry Glaze recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

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Sauteed Duck Breast With Raspberry Glaze Recipe

Recipe Ingredients:

4 duck breasts, skin on
1/2 tsp salt
1 tsp freshly-ground black pepper
1 tbsp olive oil
1/2 pt fresh raspberries, pureed, and
strained of seeds
1/2 lemon, juiced

Recipe Instructions:

Preheat the oven to 375 degrees.

Season the duck breasts with the salt and pepper. Heat the olive oil in a pan over medium-high heat. Add the duck breasts, skin down, to the pan and allow the skin to sear to a golden brown, about 6 to 8 minutes. Turn the duck breasts over and sear remaining side to golden brown, about 2 to 4 minutes.

Brush each duck breast with the raspberry puree. Bake the duck breasts in the oven for about 10 to 15 minutes, or until they reach an internal temperature of 165 degrees. Be sure to brush the breasts with the raspberry puree every 5 minutes.

Serve each duck breast brushed with the raspberry puree and sprinkled with lemon juice.

This recipe yields 4 servings. Serving size: 1 duck breast.

Exchanges Per Serving: 4 Lean Meat, 1 Fat, 1/2 Fruit.

Nutrition Facts: Calories 304; Calories from Fat 151; Total Fat 17g; Saturated Fat 4g; Cholesterol 163mg; Sodium 392mg; Carbohydrate 8g; Dietary Fiber 4g; Sugars 3g; Protein 30g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Sauteed Duck Breast With Raspberry Glaze recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Sauteed Duck Breast With Raspberry Glaze recipe is located in our Poultry Recipes section.

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This Sauteed Duck Breast With Raspberry Glaze Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.