Sauteed Julienne Vegetables from Healthy Diabetic Recipes

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If you are unsure whether this Sauteed Julienne Vegetables recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Sauteed Julienne Vegetables Recipe

Recipe Ingredients:

Nonstick cooking spray, as needed
1/2 cup julienned carrots
1/2 cup julienned red bell peppers
1/2 cup julienned yellow bell peppers
1/2 cup asparagus, cooked
1 tbsp minced garlic
2 tsp butter

Recipe Instructions:

Spray a pan with nonstick cooking spray and place over medium-high heat. Add the carrots and cook for 3 minutes.

Lower the heat to medium, add the asparagus and garlic, and cook for 3 more minutes. Melt the butter over the vegetables, toss them and serve.

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 1/2 Vegetable, 1/2 Fat.

Nutrition Facts: Calories 108; Calories from Fat 28; Fat 3g; Saturated Fat 2g; Cholesterol 8mg; Sodium 8mg; Carbohydrates 13g; Dietary Fiber 2.5g; Sugars 4g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Sauteed Julienne Vegetables recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Sauteed Julienne Vegetables Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.