Sauteed Julienne Vegetables from Healthy Diabetic Recipes
Sauteed Julienne Vegetables from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Sauteed Julienne Vegetables recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Sauteed Julienne Vegetables Recipe


Recipe Ingredients:

Nonstick cooking spray, as needed
1/2 cup julienned carrots
1/2 cup julienned red bell peppers
1/2 cup julienned yellow bell peppers
1/2 cup asparagus, cooked
1 tbsp minced garlic
2 tsp butter

 

Recipe Instructions:

Spray a pan with nonstick cooking spray and place over medium-high heat. Add the carrots and cook for 3 minutes.

Lower the heat to medium, add the asparagus and garlic, and cook for 3 more minutes. Melt the butter over the vegetables, toss them and serve.

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 1/2 Vegetable, 1/2 Fat.

Nutrition Facts: Calories 108; Calories from Fat 28; Fat 3g; Saturated Fat 2g; Cholesterol 8mg; Sodium 8mg; Carbohydrates 13g; Dietary Fiber 2.5g; Sugars 4g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4






“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

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Important Note: This Sauteed Julienne Vegetables recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Sauteed Julienne Vegetables recipe is located in our Side Dish Recipes section.

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This Sauteed Julienne Vegetables Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.